MARIA MICROSETTA

YOUR GUIDED MEAL-PREP HELPER

What fits your day?

Choose your time, ingredients and cooking effort. Find two recipes from the book, adjust the servings and build a shopping list.

This is a guided recipe finder, not an AI chat. Your choices stay in this browser tab; no account is needed.

Tell me what works today

Total time includes cooking, chilling and other waiting.

Preferences are not an allergy check. Read labels and the recipe allergen notes, including any substitutions.

Your recipe suggestions

Set your preferences to find a manageable meal.

Your preparation list

Add a recipe from your suggestions. The list combines the quantities for the servings you chose.

Ingredients to have ready

This is the complete list, including pantry ingredients. Cross out what you already have. Household equivalents are approximate; use metric weights where practical. Water is omitted.